Annettex Community Forum

Home » Force training » Banking Press 100 kg: that's the time it takes (consequent to do it faster)

For many fitness disciples, young and old, the 100 kg banking press is the holy grail of the training of the upper body. The 100 kg are not a great achievement and most athletes can easily get them. In this article we will clarify how long it takes to reach the 100 kg bank press.

100 kg banking press How long does it take?

Most athletes can initially make bank press of 30 or 40 kg, until you've worked until you reach 100 kg, which can take months, but the usual is years. However, with the appropriate technique and training plan, this period of time can be reduced to a few months.

With my first training plan Initial force, I made 100 kg banking press in 6 months. My initial weight in the banking press was the weight of the bar, so only 20 kg. During this time, my body weight has increased from just under 60 kg to just over 80 kg. I won only a small amount of body fat. Of course, it only worked because it was extremely thin before training with the bar.

With a less effective training plan, this development would certainly have taken more than a year. Therefore, there is no strict and fast rule of how long the banking press should take 100 kg.

Why do many athletes not manage to make 100 kg bank press?

Many athletes can't make 100 kg bank press. There are several reasons for this, but now I would like to briefly explain the most important reasons.

Lack of tension and incorrect breathing.

I started doing force exercises at my home gym and didn't go to the gym regularly until later. The main difference I saw over and over when making banking press at the gym was that athletes had very little body tension.

A good body tension forms the solid basis for strong performance in banking press. Without proper breathing and body tension, only very strong people can make 100-pound banking press.

When making the banking press, make sure to wear your feet relatively close to the bank, add the shoulder blades behind your back and hold them in the bank as a base. Besides, you have to make a little bridge moving your ass to your shoulder blades. As a result, the lower back is no longer in the bank and you are on a slightly sunk back.

Before you take out the cuff from the support, you should breathe deeply and hold the air until you push the cuff up again. This is extremely important because it will help stabilize the air in your lungs and give the chest muscles a stable base. If you have any queries concerning wherever and how to use jbhnews.com wrote, you can call us at the internet site. Exhaling too soon in the descending movement would cause the lack of this tension.

Lack of perseverance

For lack of resistance, I mean that people don't try enough time to get on weight while pushing. Many athletes simply lack the will to persevere when it comes to improving in difficult exercises.

When making banking press, it is very important to practice your technique regularly and refine the sequence of movements. If you want to constantly improve yourself in the banking press, you should do it at least twice, but better three times a week. In this way, you can better interiorize the correct technique and continue to perfect it.

Of course, it is important not only to train the front of the upper part of the body, but also the back muscles and especially those on the back. Therefore, after the banking press, you must practice a row or pull-up movement to keep the balance.

The wrong exercise program

Many amateur athletes at the gym don't have a fixed training plan. Most of the time, luck is exercised without a goal or plan. That can go well, especially with the genetically favored athletes; it often also works.

For normal athletes, however, this is the best way not to improve. Therefore, my advice is to train in different areas of repetition and especially in the areas of low repetition that are often neglected. Especially few repetitions and a lot of weight ensure your maximum strength increases.

It is therefore important not only to train with eight or more repetitions, but also with five or even four repetitions. I've had my best banking experience with a 5×5 or 3×5 repeat system.

Is bank press possible 100 kg naturally?

In my experience, it is possible to push 100 kg naturally into the bank without any problems. Of course, certain requirements must be met for this. As a very low and thin person, it'll probably get worse. It is also very difficult for many women to reach 100 kg. However, that does not mean that it is impossible, as demonstrated by many athletes of strength.

As a man with a body weight of more than 70 kg, it is definitely possible. With a bit of bite, regular exercise, good nutrition and a good training program, you can make 100 kg banking press.

Can you make a 150 kg bank press?

Here it becomes a bit more difficult, the 150 kg bank press is a very heavy weight. For many athletes, this is almost twice their own body weight. Getting this big weight on a repetition is a good achievement. Increase weight even for several repetitions makes you very strong.

If you want to make 150 kg banking press, you should concentrate on developing strength. It's not worth a basic routine. 150 kg is not yet world class and many athletes can achieve it, but it will not be easy. Very few people have the energy to work towards a goal for so long. For many athletes, it will take a few years to push 150 kg.

Related entries